staples

PANTRY

  • tomato paste
  • chicken stock
  • red pepper flakes
  • onion powder
  • garlic powder
  • enchilada sauce
  • rice
  • pasta
  • canned fire roasted tomatoes
  • panko bread crumbs
  • beans
  • olive oil
  • jar marinara
  • quick cook couscous
  • balsamic vinegar
  • soy sauce
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FRIDGE

  • eggs
  • butter
  • parmesan cheese
  • dijon mustard
  • sour cream / greek yogurt
  • lemons
  • garlic paste
  • spinach or leafy greens
  • scallions

freezer

  • boneless skinless chicken breasts
  • pork tenderloin
  • salmon
  • ground turkey

TRADER JOES

IN THE FREEZER

  • Turkey, Salmon and chicken Burgers

  • Rice

  • Quinoa

  • Frozen Steel Cut Oatmeal

  • Cauliflower Rice

  • Cauliflower Pizza Crust

  • Carrot & Zucchini Spirals

  • Soycutash

  • Fire Roasted Bell Peppers & Onions

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ON THE SHELF

  • Green Dragon Hot Sauce

  • Yuzu Hot Sauce

  • Coconut Aminos

  • Salsa Autentica

  • Salsa Verde

  • Mixed Nut Butter

  • Raw Almond Butter

  • Roasted Cacao Nibs

  • Hemp Seeds

  • Everything but Bagel Seasoning Bled

  • Heart of Palm Medallions

  • Sauerkraut

  • Gluten Free Rolled Oats

  • Organic Sprouted Tricolor Quinoa

  • Organic Pea Protein Powder

  • Designer Whey

  • Coconut Creamer

  • Spatchcocked Chicken

  • Just CHicken (already cooked for when I am in a rush)

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COSTCO

 

  • Good Foods Guacamole (small packs for school lunch boxes)

  • Cutie Cucumbers

  • Organic Mass River Farms Spinach (frozen)

  • Path of Life Organic Broccoli (frozen)

  • Cuisine Adventures Chicken & Quinoa Meal

  • Organic Mixed Berries (frozen)

  • Sambazon Organic Superfruit Bites (frozen)

  • Grilled Chicken Skewers (pre-cooked)

  • NatureRaised Grilled Chicken Strips (frozen)

  • Casual Gourmet All-Natural Roasted Garlic Chicken Sausage

  • Chicken, Turkey & Salmon Burgers

  • Dion Farms Superfood Burgers (frozen)

  • Dion Farms Veggie Burgers (frozen)

  • Cuisine Adventures Steel Cut Oatmeal (seasonal item)

  • Organic Whole Wheat Tortillas

  • Promise Gluten Free Bread or Dave's Gluten Free Bread

  • Kirkland Unsweetened Almond Milk or Silk Unsweetened Almond Milk

  • Suja Green Juice

  • Kirkland Organic Individual Coconut Waters (pre-workout drink)

  • Tub of Gatorade Mix (pre-workout drink)

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