staples
PANTRY
- tomato paste
- chicken stock
- red pepper flakes
- onion powder
- garlic powder
- enchilada sauce
- rice
- pasta
- canned fire roasted tomatoes
- panko bread crumbs
- beans
- olive oil
- jar marinara
- quick cook couscous
- balsamic vinegar
- soy sauce
REFRIGERATOR
- milk
- eggs
- butter
- parmesan cheese
- dijon mustard
- sour cream / greek yogurt
- lemons
- garlic paste
- spinach or leafy greens
- scallions
freezer
- boneless skinless chicken breasts
- pork tenderloin
- salmon
- ground turkey
TRADER JOES
IN THE FREEZER
Turkey, Salmon and chicken Burgers
Rice
Quinoa
Frozen Steel Cut Oatmeal
Cauliflower Rice
Cauliflower Pizza Crust
Carrot & Zucchini Spirals
Soycutash
Fire Roasted Bell Peppers & Onions
ON THE SHELF
Green Dragon Hot Sauce
Yuzu Hot Sauce
Coconut Aminos
Salsa Autentica
Salsa Verde
Mixed Nut Butter
Raw Almond Butter
Roasted Cacao Nibs
Hemp Seeds
Everything but Bagel Seasoning Bled
Heart of Palm Medallions
Sauerkraut
Gluten Free Rolled Oats
Organic Sprouted Tricolor Quinoa
Organic Pea Protein Powder
Designer Whey
Coconut Creamer
Spatchcocked Chicken
Just CHicken (already cooked for when I am in a rush)
COSTCO
Good Foods Guacamole (small packs for school lunch boxes)
Cutie Cucumbers
Organic Mass River Farms Spinach (frozen)
Path of Life Organic Broccoli (frozen)
Cuisine Adventures Chicken & Quinoa Meal
Organic Mixed Berries (frozen)
Sambazon Organic Superfruit Bites (frozen)
Grilled Chicken Skewers (pre-cooked)
NatureRaised Grilled Chicken Strips (frozen)
Casual Gourmet All-Natural Roasted Garlic Chicken Sausage
Chicken, Turkey & Salmon Burgers
Dion Farms Superfood Burgers (frozen)
Dion Farms Veggie Burgers (frozen)
Cuisine Adventures Steel Cut Oatmeal (seasonal item)
Organic Whole Wheat Tortillas
Promise Gluten Free Bread or Dave's Gluten Free Bread
Kirkland Unsweetened Almond Milk or Silk Unsweetened Almond Milk
Suja Green Juice
Kirkland Organic Individual Coconut Waters (pre-workout drink)
Tub of Gatorade Mix (pre-workout drink)
