I’m back on the mic solo today and this episode is near and dear to my heart because we are diving into some self improvement/personal growth questions. I’m not a therapist by any means, but I am girl that has figured out some ways to lessen the anxiety, dance with the unknown, and learn when to ask for help along the way.
So if you’re in need of a little pick me up – today’s episode is for you.
We dive into:
- How I ‘overcome’ fear + just go for it,
- How I deal with body image issues and my #1 piece of advice for Lily, and
- My thoughts on therapy and how to find the right therapist for you.
My hope for this episode is to bring these topics these things to light and normalize a little bit of what you might feel like you are going through alone! You are not alone in your hard days, body image struggles, or having a difficult time asking for help. You are human. You are loved. You are so worthy of love and happiness.
We’re in this together.
Love you. Mean it.