Cheers to another Monday! Today, I am sits down with my right hand girl, Anne-Claire Patterson to talk all about mental health + her journey to taking a break from alcohol. We dive into what it’s like going to therapy the first time, dealing with anxious thoughts and the effects drinking alcohol has on us. I didn’t really know much about OCD, but it was so interesting to hear and learn about it from Anne-Claire, I think there are a lot of misconceptions that we all have about OCD.

This episode also includes: 

  • Growing up with anxiety 
  • What it’s like to go to therapy for the first time
  • Anne Claire’s journey to her OCD diagnosis 
  • Intrusive thoughts
  • Tips on finding a therapist 
  • Resources for taking a break from alcohol 
  • I Am Sober App 
  • Nashville Therapy Resources: Refuge Center for Counseling

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October 19, 2020

EP. 42 Anxiety, Intrusive Thoughts + Taking a Break from Alcohol with Anne Claire Patterson


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Amanda Reaves

This!! oh my goodness this was thought provoking! Terrifying! Real! a door opened that i didn’t even know was shut ! I can relate to so much of this beautiful conversation.. THANK YOU ! From the small town in Arkansas, to the same tendency of thought, to “why do i drink”. this gave me all the feels. I could talk to you both for hours in certain! such beautiful hearts and I’m so thankful to have been introduced to Living with Landyn!

this just in

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