Cheers to another Monday! Today, I am sits down with my right hand girl, Anne-Claire Patterson to talk all about mental health + her journey to taking a break from alcohol. We dive into what it’s like going to therapy the first time, dealing with anxious thoughts and the effects drinking alcohol has on us. I didn’t really know much about OCD, but it was so interesting to hear and learn about it from Anne-Claire, I think there are a lot of misconceptions that we all have about OCD.

This episode also includes: 

  • Growing up with anxiety 
  • What it’s like to go to therapy for the first time
  • Anne Claire’s journey to her OCD diagnosis 
  • Intrusive thoughts
  • Tips on finding a therapist 
  • Resources for taking a break from alcohol 
  • I Am Sober App 
  • Nashville Therapy Resources: Refuge Center for Counseling

October 19, 2020

EP. 42 Anxiety, Intrusive Thoughts + Taking a Break from Alcohol with Anne Claire Patterson

Podcast

  Subscribe  
Notify of
Amanda Reaves

This!! oh my goodness this was thought provoking! Terrifying! Real! a door opened that i didn’t even know was shut ! I can relate to so much of this beautiful conversation.. THANK YOU ! From the small town in Arkansas, to the same tendency of thought, to “why do i drink”. this gave me all the feels. I could talk to you both for hours in certain! such beautiful hearts and I’m so thankful to have been introduced to Living with Landyn!

this just in

this Just in

Sort by:

Home

Lifestyle

Fashion

favorites

Landyn's Favorites

favorites

Landyn's Favorites