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Hey everyone!
You asked, I answered! Time for my favorite – some q+a!
Today I am answering your top must-know questions ALL about living and maintaining a healthy lifestyle.
You guys know that I am a girl that believes in consistency and balance, and while I am by no means a health expert, I do know what works for me and I couldn’t be more excited to share that with you!
So, on today’s episode we are going to chat about:
- Pleasing picky eaters (you know the ones who can’t stand if their food touches!)
- How I stay motivated – hint: it’s not the number on the scale,
- My personal, practical tips for meal prepping and at home workouts, and
- Easy, go-to recipes that my whole family loves
So, there you have it! I hope this episode answers your questions and takes the overwhelm out of living a healthy lifestyle! You can do it!
Until next time.
Love you. Mean it.
Xx,
Landyn
Huge thank you to today’s sponsor, Global Healing! Use code LIVING15 for 15% off your purchase at www.GlobalHealing.com
Want more resources from the episode?
Here is how I meal prep + stay motivated!
Check out the Simply Keto cookbook I referenced.
Give the Miracle Noodles a try!
The Sweat App + Kevin Klug are my go-to for workouts!
What are the glass containers you would recommend for keeping lettuce and veggies fresh throughout the week? I feel like my produce always goes bad so quickly.