Good morning guys!  I don’t know if you remember several months ago that I talked about my friend Heidi, the TOTAL BABE behind Body by Heidi. She is the genius who helped me get my eating back on track.  She has the most delicious recipes, and honestly I never thought clean eating could taste so […]

Since we all probably over did it this weekend on burgers + fries, let’s kick off this short week with a healthy lunch that I’ve rotated through my diet the past couple years. I also like to ground up some lean turkey to throw on top. Here we go folks……countdown till 40 for me! Xx […]

This is that go-to dressing you need for any salad, that will keep your salad healthy and also give you that burst of flavor you are looking for! So many times I feel like the dressings that I love are not adding any health to my salads, but pretty much decreasing how healthy it actually […]

These little yummy bites of goodness are from the WHAT TO EAT series I collaborated on with Body By Heidi last month. Oh, man…if you haven’t tried these or any of her recipes you really should. It’s not diet food, it’s just GOOD CLEAN EATING. Since making these, they’ve been requested by my family twice […]

From the looks of this photo above, Heidi knows how we feel about being allowed to have dessert. I don’t know about you, but I’ve got to have a little something sweet after dinner. I’m not an ice cream girl, but I love a cookie or any type of bread, like zucchini bread or pumpkin […]

Alright guys. We’re nearing the end of our WHAT TO EAT series. Don’t cry, we still have one more and it’s all about that sweet tooth and snacks to keep you going during the day. ARE YOU LOVING IT? Finding it helpful? From the responses + emails + comments I’ve received over the past three weeks, […]

***DISCLAIMER***  Again, I’M NOT A DIETITIAN, EXPERT OR CLAIM TO KNOW IT ALL. THIS IS NOT ABOUT WEIGHT AND SHAMING BODY IMAGE. So, save the emails. I’m just a 39 year old mother of 2, that works hard in the gym weekly, loves a cocktail + pizza on the weekends and *tries* to keep my eating […]