recipe from BODY BY HEIDI


Since we all probably over did it this weekend on burgers + fries, let’s kick off this short week with a healthy lunch that I’ve rotated through my diet the past couple years. I also like to ground up some lean turkey to throw on top. Here we go folks……countdown till 40 for me!

Xx
Landyn

CLEAN BROWN RICE BOWL

Serving Size: 4-5

Ingredients

  • 2 cups Lundberg Organic Short Grain Brown Rice
  • 1 29 oz can of Eden Organic (no salt added) Black Beans
  • 1/2 yellow onion, minced
  • 2 cloves of garlic, minced
  • Water
  • 2 Tbsp 365 Brand concentrated tomato paste {in tube}
  • 1-2 Tbsp Extra Virgin Olive Oil

Instructions

  1. Prepare rice as directed, set aside. Place EVOO in a sauce pan and onion sauté until soft. Add garlic, rinsed black beans, tomato paste and fill with water to the top of the beans. Simmer for 25-30 minutes, making sure to dissolve the tomato paste in to the liquid.
  2. In each bowl:
  3. 1/2 cup cooked brown rice
  4. 1/2 cup prepared black beans
  5. 1/2 avocado
  6. 1 1/2 cups Organic Girl chopped romaine or spinach
  7. 2-3 TBSP organic salsa
  8. 1 TBSP organic cilantro chopped
  9. 1/2 fresh organic lime, squeezed
  10. 1 serving (about 10) tortilla chips to crush on top or I like to scoop the rice bowl with my chips.
https://www.livingwithlandyn.com/2016-6-17-clean-brown-rice-bowl-8gw4h/

*recipe from BODY BY HEIDI

November 24, 2017

CLEAN BROWN RICE BOWL

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