From the looks of this photo above, Heidi knows how we feel about being allowed to have dessert. I don’t know about you, but I’ve got to have a little something sweet after dinner. I’m not an ice cream girl, but I love a cookie or any type of bread, like zucchini bread or pumpkin bread. That’s my weakness. But years back I learned to save those for special occasions or that time of the month, when I just CRAVE sweet carbs. Now, I’m completely satisfied with 7-10 dark 60-70% caco chocolate chips. I take a small handful and enjoy while I’m doing the dishes. That’s all I need and within minutes my craving is gone. Just proves I really don’t need 3 or 4 of my kids cookies. Another trick is to pop a piece of gum in my mouth, so I’m not tempted to reach for something naughty.

Again, I’M NOT A DIETITIAN, EXPERT OR CLAIM TO KNOW IT ALL. THIS IS NOT ABOUT WEIGHT AND SHAMING BODY IMAGE. So, save the emails. I’m just a 39 year old mother of 2, that works hard in the gym weekly,
loves a cocktail + pizza on the weekends and *tries* to keep my eating clean
Monday-Friday. This post is to share what I eat and what
I’ve learned from BODY BY HEIDI. That’s all.


 Organic Apple, sliced  Organic Apple, sliced   2 TBS of Fresh Ground Nut Butter 2 TBS of Fresh Ground Nut Butter  1/2 Avocado filled with diced mango + cucumber + sprinkled w/chili powder 1/2 Avocado filled with diced mango + cucumber + sprinkled w/chili powder

RXBAR is a whole food protein bar available in 8 delicious flavors. They let their ingredients do the talking. They back their bars 100%. They believe that food should be SIMPLE and DELICIOUS without compromising nutrition. And that it should be consumed as nature intended. They set out to create a whole food protein bar that you can
feel good about eating and makes you feel great after you ate it.
No Added Sugar + No GMO + No Dairy + No Gluten + No BS

 Unsweetened Dried Cherries  Unsweetened Dried Cherries   Dry Roasted Unsalted Cashews Dry Roasted Unsalted Cashews

 single serving size for cherries + cashews would be 1/3 cup total


 2-4 Organic Dark Chocolate Squares  2-4 Organic Dark Chocolate Squares

 Coconut Chia Seed Pudding + Fresh Blueberries Coconut Chia Seed Pudding + Fresh Blueberries


Even though snacking has developed a “bad image”, snacks can be important part of your diet. They can provide energy in the middle of the day or when you exercise. A healthy snack between meals can also decrease your hunger and keep you from overeating at mealtime and or grabbing for garbage food because you are rushed.

A clean eating lifestyle choice includes sweets, but only that are made from clean ingredients and are eaten in moderation. A desert is not eaten after every dinner. Dessert should be eaten only 2 to 3 times per week. No artificial sugars are allowed, opt for real natural cane sugar, coconut palm sugar, raw honey, or 100% pure maple syrup or agave as sweeteners. – Heidi



  • 1/2 cup Chia seeds
  • 2 cups coconut milk, from refrigerated section
  • 1/2 teaspoon vanilla
  • 2 tablespoons of pure maple syrup
  • Dash of cinnamon
  • 1/4 cup fresh organic blueberries
  • 1 tablespoon Enjoy Life dark chocolate chips
  • organic dried coconut, for topping

Please first 5 ingredients into an airtight container and shake. Place in refrigerator and leave overnight. Remove from fridge, sprinkle with dried coconut and serve with 1/4 cup organic blueberries + 1 tablespoon of dark chocolate chips on top.

A weekly 4 part series over the next month. It post every Wednesday night at 8pm CST.

| BREAKFAST May 18th  | LUNCH May 25th | DINNER June 1st | SNACKS + DESSERTS June 8th |

~It will include 4 meal ideas + recipes + Heidi’s wisdom~

Missed the BREAKFAST + LUNCH + DINNER posts?
No problem, their right here (breakfast) + here (lunch) or here (dinner)

LOVED WHAT YOU SAW THIS MONTH FROM HEIDI? You’re in luck. She is now taking private consults LOCAL (Minneapolis area)  or LONG DISTANCE  for customized CLEAN EATING + FITNESS PLANS . If you’re interested in feeling your best, contact Heidi directly via message on her Facebook page Body By Heidi here

Thank you for following along with us on the WHAT TO EAT series. Hopefully you gained some knowledge about clean eating + tried some new recipes and are already felling + seeing the difference. Remember it’s a journey and a lifestyle change. Some days will be easier than others, but if you fall off, just get back on. You won’t be sorry.


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June 8, 2016



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Hi 🙂 making for the kids tomorrow xoxo thank you 😘

this just in

this Just in

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