Whew – We got Lily off to start her freshman year of college, so that means I wanted to start things off over here on the right track! (plus, it will help keep my mind busy) Sunday, I took you along on a few meal prep ideas on my instagram stories and even shared a few of my favorite products, like these meal prep containers, my new favorite wellness sticks (use code: LANDYN10) that I add to my water bottle, plus this lunch tote I’m loving.

Below are a few ideas + ingredients I used to make my meal prep containers. Keep it simple. Don’t overthink it and have fun. Your body will thank you later!


SNACKS

Hard Boiled Eggs
Individual Almond Packs – I Iike the trade joe one’s  


PROTEIN

Baked Boneless Chicken Thighs – marinated with Garlic Expressions (dressing/marinade)

-marinate in fridge and bake at 375 on a cookie sheet for 15 minutes.

Baked Boneless Skinless Chicken Thighs– turmeric, garlic powder, onion powder, red pepper flakes, olive oil, S&P

marinate in fridge and bake at 375 on a cookie sheet for 15 minutes. 

Ground Bison – garlic powder, turmeric, onion powder, red pepper flakes, salt & pepper.

cook and set aside. Add a tablespoon of fresh chopped mint. 


VEGGIES

Riced Cauliflower & Broccoli – 1 tablespoon ghee butter to skillet. I use frozen bag of green giant diced veggie bag – add two large handfuls of baby spinach leaves – season with S&P, garlic powder & onion powder.

Roasted Veggies – line cookie sheet with foil & coat with olive oil spray, broccoli florets, 1 large shallot sliced, 1 zucchini quartered, 1 sweet potato quartered. Drizzle with olive oil & season with salt & pepper. Roast at 400 for 25 minutes or until tender.

 

August 30, 2022

My Weekly Meal Prep

Food

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Rebekah Johnson

Do you reuse these meal prep containers?

Tina Patel

Thanks for the motivation. An idea for your roasted veggies add chickpeas and cauliflower sprinkle with turmeric in addition to your other spices.

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