GIRLS. I am on a HEALTH KICK. If you’ve been following along, you know I’ve really buckled down with the clean eating and even working out- shout out to KLUG Fitness. You’ve been so interested in my meals, what I drink during the day, the supplements I’ve been taking and you’re even these amazing cleanse pills (hey, we all do the doo). Today, I’m sharing all the health things, or at least what I am doing and fingers crossed it works! Help a sister out, what are your favorite go to snacks or supplements?

Xx,

Landyn

 

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September 16, 2019

HEALTH TIPS + TRICKS

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Gail

Do you take any vitamins as well?

Kim

After I take 42 screenshots of igtv trying to get the right stuff🤓

Apryle

Lara Bars are a great emergency food. I love the Cashew Cookie, only ingredients are dates and cashews/

Christen Nations

heyy! just watched the video!! help on the bone broth! do you eat/drink this like a meal or snack?

Stephanie Leininger

For the Isopure, did you say that you take 1/2 at night and the other 1/2 of the bottle at bedtime? Love this episode by the way! I took a break from any supplements as I was taking too many and not seeing any effects to a positive change. This is a breath of fresh air. Thank you!! Stephanie

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