Anytime you tried to feed me spinach as a kid, I would probably just stare, try it, make a face, and painfully finish my portion. Now…I am the biggest spinach fan! Weird how time can change your taste buds..or maybe it just an adult thing. Who knows? But after becoming a spinach lover, I always […]

If you watch my stories at all, you know this meal is the staple of weekday meals in my house. I could ask the kids what they want for dinner, and the answer is usually this, and trust me, I am not complaining, I love it as much as they do, and Steve could eat […]

They always say breakfast is the most important meal of the day, so as someone who wakes up at 5 AM, I know that eating a good breakfast to kickstart the day is probably crucial to having a good day! I sometimes will go with cereal or some eggs, but when I like to be […]

Everyone wants to know about Keto! So here it is! I have been on Keto for about six weeks now. I got on Keto to support my husband, Steve, who was doing it to drop some pounds after having back surgery and not being able to work out. He was kind of feeling bad and […]

WHAT IS YOUR DAILY COFFEE ROUTINE? I go to bed dreaming about coffee. I can’t wait to go to bed so I can wake up and have my coffee. As an early riser, I get up every morning at 5 a.m. and I like to take that time to drink my coffee by myself, check […]

After my show in September, I found myself in a bit of a rut. When you have something so exciting coming up that you’ve been looking forward to for a while, there is this period of ‘okay, what now?’ after it is over. I wasn’t doing anything to workout and I really missed it! I […]

It’s January, which for most of the world means time to clean up that diet and get back on the healthy train.  Am I right?  Well I am just like everybody else and I really let myself fall off that train for the past several months.  My holiday eating definitely was not stellar and I […]