You asked + I deliver! In the last month, Steve has finally given salad a chance…yes it has taken him 17 years to even try salad, but now he is hooked! As a man who loves to grill, I decided to add a little spin to a generic salad and do a grilled romaine salad […]

My love affair with lemon continues and rightfully so. Apparently as a child I was often times found with a half of a lemon in hand. Squeezing it to my face and enjoying every drop. Which as an adult makes me cringe. Oh, my poor tooth enamel. Luckily, no pearly whites were damaged in the process. […]

PrintGREEK QUINOA SALAD Serving Size: 4-6 Ingredients2 cups organic GF quinoa 4 cups organic low sodium chicken stock 1 organic rotisserie chicken, white meat diced 1 yellow bell pepper, diced 4-5 green onions, chopped handful of pitted kalamata olives, halved 1 handful or flat leafed parsley, chopped 1 handful of basil, chopped 1 large handful […]

PrintGOLDEN RAISIN TUNA SALAD Serving Size: 4-5 Ingredients3 cans Line Caught Wild Albacore Tuna, rinsed + drained 2 stalks of celery, chopped 2 green onions, chopped 3-4 TBSP dill, chopped 1/4 c Earth Balance olive oil mayo 1/4 c Organic golden raisins salt + pepper to taste 1/2 organic lemon, juiced extra virgin oilve oil […]

Even though it is FREEZING here in Nashville, I am doing my very best to do anything that brings a little bit of spring fever into our home right about now. Avocado is the best in every season, but this light avocado chicken salad is perfect for a great meal or on the go lunch, […]

  PrintHARVEST PANZANELLA SALAD Ingredientsloaf of Italian Bread, cut into one inch cubes 1 small butternut squash, peeled, seeded and cut into one inch cubes 1/2 purple onion, rough chopped 1/2 lb brussel sprouts, halved 3 cups baby kale 1 cup argula 6 ripe figs, halved 1 tbs olive oil kosher salt cracked pepper 1 […]

The real question is why NOT bone broth? There are so many healthy benefits to this recipe and if you don’t have it in your diet, you should! I’m learning more and more how important it is to start from within and know that what your putting into your body is a direct reflection to […]

PrintSALAD IN A JAR Ingredients DRESSING 1-2 garlic cloves 2 tbsp sesame oil 1/4 cup natural peanut butter 1 tbsp peeled & roughly chopped fresh ginger 3 tbsp lime juice (fresh works best) 2 tbsp coconut aminos 1-3 tsp water, to thin out as needed SALAD IN A JAR 1 Grilled chicken breast – chopped […]

PrintGREEN GODDESS DRESSING Ingredients½ medium avocado 3 tbls. Low fat mayonnaise 3 tbls. Low-fat yogurt 1 tbls. Water 2 chopped scallions 1 garlic clove 2 tbls. Chopped basil 1 tbls. chopped fresh parsley 1 tbls. chopped fresh tarragon 2 tsp. Lemon juice Salt & pepper to tasteInstructions1- In a blender or food processor, combine the […]

PrintJALAPENO + LIME COLESLAW Ingredients1/2 head red cabbage 1/2 head green cabbage I medium radicchio 1 cup shredded carrots 4 green onions, sliced 1 jalapeno, sliced 1/2 cup fresh cilantro, chopped DRESSING 5 limes, juiced 1 tsp. cumin 1 tbs agave nectar 1/4 cup olive oil 1/2 tsp pepper 1 tsp kosher saltInstructionsSlice cabbage + […]