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food for thought







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food for thought


November 18, 2018

  PrintHARVEST PANZANELLA SALAD Ingredientsloaf of Italian Bread, cut into one inch cubes 1 small butternut squash, peeled, seeded and cut into one inch cubes 1/2 purple onion, rough chopped 1/2 lb brussel sprouts, halved 3 cups baby kale 1 cup argula 6 ripe figs, halved 1 tbs olive oil kosher salt cracked pepper 1 […]

July 18, 2018

The real question is why NOT bone broth? There are so many healthy benefits to this recipe and if you don’t have it in your diet, you should! I’m learning more and more how important it is to start from within and know that what your putting into your body is a direct reflection to […]

July 18, 2018

PrintSALAD IN A JAR Ingredients DRESSING 1-2 garlic cloves 2 tbsp sesame oil 1/4 cup natural peanut butter 1 tbsp peeled & roughly chopped fresh ginger 3 tbsp lime juice (fresh works best) 2 tbsp coconut aminos 1-3 tsp water, to thin out as needed SALAD IN A JAR 1 Grilled chicken breast – chopped […]

June 18, 2018

PrintGREEN GODDESS DRESSING Ingredients½ medium avocado 3 tbls. Low fat mayonnaise 3 tbls. Low-fat yogurt 1 tbls. Water 2 chopped scallions 1 garlic clove 2 tbls. Chopped basil 1 tbls. chopped fresh parsley 1 tbls. chopped fresh tarragon 2 tsp. Lemon juice Salt & pepper to tasteInstructions1- In a blender or food processor, combine the […]

April 18, 2018

PrintJALAPENO + LIME COLESLAW Ingredients1/2 head red cabbage 1/2 head green cabbage I medium radicchio 1 cup shredded carrots 4 green onions, sliced 1 jalapeno, sliced 1/2 cup fresh cilantro, chopped DRESSING 5 limes, juiced 1 tsp. cumin 1 tbs agave nectar 1/4 cup olive oil 1/2 tsp pepper 1 tsp kosher saltInstructionsSlice cabbage + […]

November 24, 2017

Summer is full of backyard get togethers and lots of eating. My favorite season by far. Plus, you have to remember I’m a Florida girl and grew up with “Martha Stewart” for a mother. I learned early how to outdoor entertain. Although a seasoned veteran, coming up with fresh + new menu ideas can sometimes be […]

November 24, 2017

This is one of my favorite salads to make, next to my Lemon Dill Tuna Salad and one I eat ALL YEAR LONG. But, it seems only fitting to share it with you on this bright and sunny Spring day. Especially served inside these precious carrot shaped crescent rolls. Don’t these just beg for you to […]

November 24, 2017

photo | wildnative I know this is not the case for the entire country, but we have had an unseasonably mild winter here in Nashville this year.  Literally things are already starting to bloom and while I know that we will have more cold snaps, it has definitely put me in the mood for spring.  […]

May 18, 2017

PrintSANDI’S CUCUMBER SALAD Ingredients1 large cucumber 2 teaspoons of coarse sea salt 1 tablespoon of light sour cream 1 onion 1 teaspoon of fresh dill 1 teaspoon of vinegar 1 sugarInstructions1. Slice one large cucumber into thin rounds 2. Add 1 teaspoon of finely chopped onion and stir 3. Sprinkle with 1 tablespoon of sugar […]

August 27, 2016

Let me introduce you to one of my favorite people in the world. I mean the WHOLE WIDE WORLD. Friends, meet Susie Light. She’s one of those people you just want to be around and when you’re apart, which unfortunately is more than I’d like, I miss her like crazy. She’s also married to a […]


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meet landyn



I’m your girl for finding the perfect white tee, the mother of all under eye concealer and a dinner your kids will actually eat. And if there something I haven’t found, you’ll be there when I do. My hope is to inspire you, be your daily dose of comic relief and that best girlfriend you never really knew you needed. So, pour that second cup of coffee, grab your girls and let’s go figure out this thing called life.


Meet Landyn