PrintGOLDEN RAISIN TUNA SALAD Serving Size: 4-5 Ingredients3 cans Line Caught Wild Albacore Tuna, rinsed + drained 2 stalks of celery, chopped 2 green onions, chopped 3-4 TBSP dill, chopped 1/4 c Earth Balance olive oil mayo 1/4 c Organic golden raisins salt + pepper to taste 1/2 organic lemon, juiced extra virgin oilve oil […]

Even though it is FREEZING here in Nashville, I am doing my very best to do anything that brings a little bit of spring fever into our home right about now. Avocado is the best in every season, but this light avocado chicken salad is perfect for a great meal or on the go lunch, […]

  PrintHARVEST PANZANELLA SALAD Ingredientsloaf of Italian Bread, cut into one inch cubes 1 small butternut squash, peeled, seeded and cut into one inch cubes 1/2 purple onion, rough chopped 1/2 lb brussel sprouts, halved 3 cups baby kale 1 cup argula 6 ripe figs, halved 1 tbs olive oil kosher salt cracked pepper 1 […]

PrintSALAD IN A JAR Ingredients DRESSING 1-2 garlic cloves 2 tbsp sesame oil 1/4 cup natural peanut butter 1 tbsp peeled & roughly chopped fresh ginger 3 tbsp lime juice (fresh works best) 2 tbsp coconut aminos 1-3 tsp water, to thin out as needed SALAD IN A JAR 1 Grilled chicken breast – chopped […]

PrintJALAPENO + LIME COLESLAW Ingredients1/2 head red cabbage 1/2 head green cabbage I medium radicchio 1 cup shredded carrots 4 green onions, sliced 1 jalapeno, sliced 1/2 cup fresh cilantro, chopped DRESSING 5 limes, juiced 1 tsp. cumin 1 tbs agave nectar 1/4 cup olive oil 1/2 tsp pepper 1 tsp kosher saltInstructionsSlice cabbage + […]

  Ever go the grocery store and wonder what in the world you need to get for a good snack? I mean, the amount of the times, “what can I just throw in my purse and go?” enters my mind shouldn’t be accounted for. I just know between the lacrosse game and the meeting, I […]

Anytime you tried to feed me spinach as a kid, I would probably just stare, try it, make a face, and painfully finish my portion. Now…I am the biggest spinach fan! Weird how time can change your taste buds..or maybe it just an adult thing. Who knows? But after becoming a spinach lover, I always […]

If you watch my stories at all, you know this meal is the staple of weekday meals in my house. I could ask the kids what they want for dinner, and the answer is usually this, and trust me, I am not complaining, I love it as much as they do, and Steve could eat […]

They always say breakfast is the most important meal of the day, so as someone who wakes up at 5 AM, I know that eating a good breakfast to kickstart the day is probably crucial to having a good day! I sometimes will go with cereal or some eggs, but when I like to be […]

Everyone wants to know about Keto! So here it is! I have been on Keto for about six weeks now. I got on Keto to support my husband, Steve, who was doing it to drop some pounds after having back surgery and not being able to work out. He was kind of feeling bad and […]